Sometimes on our fitness journey, we get a little off track, either with our workouts or our eating habits, and we need to hit the reset button. For many of us, the best thing we think to do after hitting the reset button is to “cleanse” our bodies of all the bad food or bad habits that we’d been indulging. Many of the top detox or cleanse products, which include Shakeology 3 Day Refresh, Ultimate Reset & Advocare, all do a great job at dropping quick pounds and align your body with an internal focus that will let you get back to living your best life.
While I’m not a Beachbody coach myself, I’ve connected with enough coaches to know what separates the good ones from the great ones. If you want to learn how to become a successful Beachbody coach, there are a few key steps that you need to take to set yourself up for getting clients to train. You need to be organized, dedicated, and persistent.
For those of you who said no to dessert during the holidays, have been loyal to their New Year’s resolution, and have kept up on their exercise regimen without fail these past six months, then you’re well on your way to showing off your summer bod once the weather finally breaks. For the rest of us, it’s time to cram in some intense workout sessions and reevaluate our diets as we prepare for beach vacations, pool days, and laying out soaking up the summer sun. The best home workouts for a beach body means leaning out, adding a little bit of muscle, but mostly burning fat fast. Below are the 5 best workouts you should start RIGHT NOW if you want to feel great when you take your shirt off this summer.
It’s not easy to cut the cord with big box gyms, expensive crossfit boxes, or boutique studios that don’t give you the freedom to craft your own workouts. Building a garage gym would allow us the freedom to eliminate the monthly costs of gym memberships, and customize the equipment we need to the workouts we enjoy. Many of us want to build our own garage gym, but either don’t know where to start, or are afraid the costs will be too great.
Finding a space to dedicate to your home gym can be difficult. Basements get used for storage and many times, the ceilings can be too low which limits your ability to have full range of motion for your workouts. Many people try to use their main living area for workouts, but find that they have to move equipment in and out, which leads to fewer and fewer workouts over time.
Working out during a pregnancy is one of the very best things you can do for your body (both during and after pregnancy), but also one of the best things you can do for your baby. Exercising while pregnant prepares your body for the stresses of labor, and also maintains a healthy blood flow that will ensure you and your baby stay healthy. But, is doing an intense workout like P90X3 while pregnant worth the risk?