Core de Force is a no-nonsense approach to home fitness, and it delivers on it’s promise to blast fat and sculpt your body in just 30 days. Of all the at home workouts you can do, Core de Force is one of the shortest, requiring just one month of commitment. However, the Core de Force workout movements you’ll do are designed to work whether it’s your first day doing them, or if you are burning through the program multiple times.
A typical Core de Force workout isn’t for everyone, though. All of the movements are inspired by mixed martial arts moves, like kicking, punching, muay thai sequences and just about anything else you’d see in the octagon. The movements in Core de Force vs P90X are very different, but if you prefer an aggressive line when you’re working out, you will appreciate what Core de Force provides.
Below, we take a deeper look at Core de Force in our Core de Force review, and break down what works and what doesn’t work so you can decide if it is right for you.
Core de Force Review
The Core de Force workout program consists of ten different workouts that fall into three sub-categories: MMA workouts, Bodyweight Training, and Relief and Recovery. One key difference between Core de Force vs P90X (or Core de Force vs P90X3) is that you mimic MMA rounds by performing moves and sequences that last for three minutes. Within each “round,” you will perform at least one MMA movement, one bodyweight movement, and one cardio movement. In each round, there is a countdown timer that will give you can use to understand when the next movement will come, or when the round will be over.
You will begin with six rounds, and build to 12 rounds per workout by the end of the 30 day program. You are expected to workout each day during the 30 day program. The price for the Core de Force program is very reasonable, and there are two levels to choose from.
Core de Force Prices
The Deluxe Kit features the ten workouts you will get in the Base Kit, but adds three additional workouts, some portion control containers that go along with the nutrition plan, and an agility ladder that you’ll use with the bonus workouts.
Core de Force Pros
Aside from the minimal cost and time commitments, Core de Force really maximizes the time you’re working out by constantly throwing moves at you that work your entire body. A key aspect of the Core de Force workouts is that there are a lot of rotational movements that target your core and midsection. This will fatigue you early on in the workout, and will continue working long after your workout is complete.
Another positive aspect of Core de Force is that you never use any equipment other than your body, unless you opt for the Deluxe Kit. For this reason, it makes Core de Force vs P90X a much easier program to take with you on the go, practice anywhere, and not have to worry about bringing weights or bands with you. Finally, the coaching in phenomenal, and there is always a modifier workout going on that will allow new users to get up to speed early on in the program, or allow you to continue moving along with the program after a hard round.
- Minimal time and cost commitment
- Each workout if a full body workout
- Core and midsection workouts will burn fat fast
- No equipment
- Great coaching and modifier workouts
Core de Force Cons
While you will sweat like crazy, lose weight, and tone your body, anyone looking to add bulk will not appreciate this program since the only resistance you use is your body weight. You will also struggle early. Unless you have an MMA background, the workouts will make you think there is no way you can finish.
There are also only a handful of workouts in Core de Force vs P90X3, which has 16 different workouts that will keep the workouts from feeling repetitive. If you continue to do the program past the 30 days, you will likely get bored doing the same workouts.
Finally, while the program only lasts for 30 days, the workouts tend to last up to 50 minutes after the initial few workouts, and there can be ab work after each program, which can push your total workout time past the 1 hour mark. With a lot of programs like P90X3, workouts are capped at 30 minutes.
- Won’t add much muscle mass
- Program difficult for beginners
- Limited workouts
- Workouts take a long time if you include ab work
Core de Force Conclusion
This program is best for anyone who looks at workouts with a fighter’s mentality. Since you aren’t doing the traditional P90X movements, you are constantly punching, kicking, and twisting your way to a slimmer and toner body. The program really works, which is the best thing you can say for any at home workout. You will enjoy each workout and you’ll notice results very quickly. After one or two times through the program, you’ll likely want to change it up with a different program, so the staying power in terms of continuing on after the program has ended isn’t as good as some other at home workouts we’ve tried, but for anyone looking to drop weight fast and have fun doing it, Core de Force is a fantastic workout program.
Learn more about the Core de Force trainers in this video:
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