Before you begin any new exercise program, it’s important to consult your doctor to confirm you are healthy enough to workout.
With that said, it’s been proven that if done properly, it is completely safe to do HIIT (high intensity interval training) programs like T25 while pregnant. The most important thing that any doctor or personal trainer will tell you is to listen to your body.
When taking on T25, make sure you hydrate more than you might think you need. During the workout, there is a lot of jumping and lateral movement that some doctors would advise against, depending on where you are in your pregnancy. The good thing about T25 is that there is always someone doing a modifier workout, which you should do if you are experiencing any unusual pain or discomfort.
Once you get the “all-clear” from your doctor and begin the T25 program, you will almost immediately begin experiencing all the benefits that HIIT (high intensity interval training) brings not only to expecting mothers, but anyone who can stick with the workouts. Below, we listed our top three ways doing T25 while pregnant is a huge boost to you and your baby.
1. Reduces Aches and Pains associated with Pregnancy
One of the first things you’ll notice after the first or second workout is an improved mood and more energy. Exercise releases endorphins in the brain that trigger feelings of happiness. Those same endorphins also block pain receptors in the body, so any joint pain or back pain is temporarily alleviated. Prolonged exercise will go a long way at reducing day-to-day pain experienced by pregnant women.
Pregnant women are also more prone to suffer from certain types of diabetes, especially gestational diabetes and high blood pressure. Studies have proven that exercise like you’ll find in T25 workouts will help to prevent these diseases. HIIT workouts have been shown to reduce cardiac issues pregnant women face, as they increase the amount of oxygen to both the mother and baby for up to 48 hour after the workout.
Finally, good exercise leads to good sleep, which you’ll appreciate since you likely won’t get very much of it after the baby is born!
- Improved mood and increased energy
- Reduce pain
- Reduces chances of diabetes and high blood pressure
- Increased oxygen to you and your baby
- Better Sleep
- Relieves constipation
2. Burns Fat During and Post Pregnancy
A woman’s body continues to grow from the time of conception until the baby is born. Not only will you build strength with T25, which will help to reduce those aches and pains mentioned above, but you will also burn fat. Weight gain is obviously natural during pregnancy, but inactivity will lead to excessive weight gain during and after your pregnancy.
If you introduce a steady amount of workout like that in T25, you will make it much easier to stay lighter during the pregnancy, and get your pre-baby body back after delivery. Again, it’s important to stress that you won’t be able to do all the same things you would otherwise be able to do before pregnancy, but T25 does a great job at showing modifier workouts for all of their programs that won’t put you or your baby at risk.
- Builds strength
- Burns fat and maintains healthy weight during pregnancy
- Body ready to burn fat soon after delivery
3. Prepares Mother for Delivery
T25 uses a lot of moves like lunges and squats, which helps prep you for your upcoming delivery. The act of squatting helps gravity push your baby downwards and naturally inducing labor. Squatting also keeps your body, notably your pelvic joints, flexible and promotes healthy blood flow which makes labor easier and less painful.
Similarly, lunges do a great job at increasing flexibility in the hips and give the baby more room to rotate and descend during labor. Exercise, in general is great because it mimics (in a very small way) the stress of labor. Your body will be better prepared during labor and will ease labor pains.
- T25 exercises help to naturally induce labor
- Increase flexibility in hips and pelvis
- Increase blood flow
- Prepares body for stresses of labor
*The information contained in this website is provided for general informational purposes only. Before you begin any exercise program, it is best to consult with a doctor to determine if you are healthy enough for the stress exercise puts on your body. Remember, you assume any risk involved with T25 during pregnancy and specifically waive any right to make any claim against Peak Home Fitness, its employees or representatives, as the result of the use of such information.*
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