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P90X3 While Pregnant? Get a Baby Belly Six Pack With These Tips

April 17, 2017 By James C Leave a Comment

P90X3 While Pregnant? Get a Baby Belly Six Pack With These Tips

Working out during a pregnancy is one of the very best things you can do for your body (both during and after pregnancy), but also one of the best things you can do for your baby. Exercising while pregnant prepares your body for the stresses of labor, and also maintains a healthy blood flow that will ensure you and your baby stay healthy. But, is doing an intense workout like P90X3 while pregnant worth the risk?

Filed Under: Advice Tagged With: P90X3, Pregnant

Is it Safe to do T25 While Pregnant? Yes! Here are 3 Ways it Will Improve Your Health

January 27, 2017 By James C Leave a Comment

Is it Safe to do T25 While Pregnant? Yes! Here are 3 Ways it Will Improve Your Health

It’s been proven that if done properly, it is completely safe to do HIIT (high intensity interval training) programs like T25 while pregnant. The most important thing that any doctor or personal trainer will tell you is to listen to your body.

Filed Under: Advice Tagged With: Pregnant, T25

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