Working out during a pregnancy is one of the very best things you can do for your body (both during and after pregnancy), but also one of the best things you can do for your baby. Exercising while pregnant prepares your body for the stresses of labor, and also maintains a healthy blood flow that will ensure you and your baby stay healthy. But, is doing an intense workout like P90X3 while pregnant worth the risk?
It’s been proven that if done properly, it is completely safe to do HIIT (high intensity interval training) programs like T25 while pregnant. The most important thing that any doctor or personal trainer will tell you is to listen to your body.